Drink Water On An Empty Stomach When You Wake Up In The Morning
It’s no secret that staying hydrated is important for our survival. The time of day and the way people stay hydrated will vary. Some people prefer drinking a coffee in the morning, or a soda at lunch, but one thing is certain: nothing beats a refreshing glass of plain, cold water. You can drink water at any time during the day and it will be beneficial for you, but consuming a large glass as soon as you wake up in the morning will provide you with unique rewards.
According to Clemson University, about 75% of our body weight is made up of water. Depending on where you are or where you live, water is inexpensive or even free. It is low in sodium and is caffeine-free, making it the perfect source for meeting your hydration needs. /providr.com